Say farewell to sluggish days with our round-up of energising blends.
Detox smoothie recipes to try at home
September is here, which for many of us means it’s time to go back to school, again to work and get back on the health bandwagon after a summer break.
One of the quickest routes to rebooting your healthy habits is to start your day with a nutrition-packed super juice.
After many hours of taste testing, we’ve listed a few of our favourite recipes to help you get back on the right track.
Scroll down below to start juicing today.
Green Machine
The grande dame of smoothies, this vitamin-rich recipe is brimming with iron-loaded kale, cilantro to reduce inflammatory and a dose of vitamin C from the citrus.
2 small ice cubes
1 cup of water
3 small slices of fresh or frozen mango
½ green apple
1 handful of kale leaves
¼ cup of fresh cilantro
1 lemon, squeezed
1 tablespoon of spirulina or wheatgrass powder
Berry Blast
This healthy smoothie is filled with berries known for their high antioxidant and fibre properties. This is also an excellent option for kids who will love the sweet taste, especially if you add a spoonful of creamy bio yoghurt or honey to the mixture.
2 small ice cubes
1 cup of virgin coconut water
½ banana
1½ cups of mixed berries (blueberries, raspberries and acai)
1 tablespoon of chia and flax powder
1 lime, squeezed
Ginger Kicks
The ultimate morning pick-me-up, this energising blend contains anti-inflammatory turmeric, vitamin A rich and beta carotene-packed carrot and stomach-soothing ginger.
2 small ice cubes
1 cup of water
½ green apple or pear
1 tablespoon of turmeric powder
Pinch of cayenne pepper (to help boost the absorption of curcumin in turmeric)
1 cup of carrot, grated
½ fresh ginger, finely chopped
1 lemon, squeezed
Method:
Roughly chop all ingredients, throw into a blender and whiz until the mixture turns to liquid – or keep a thicker consistency and pour into a bowl to be eaten with a spoon. If you have a juicer, press the ingredients through in batches, stir and drink straight away to get the full fresh benefits.
The Essential Kitchen Tools To Shop Now
Magic Bullet Nutri Bullet Pro, Sharaf DG, visit Mall of the Emirates, City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Bahrain and Mall of Egypt
Braun Food Processor, Sharaf DG, visit Mall of the Emirates, City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Bahrain and Mall of Egypt
Where To Buy The Freshest Ingredients
Carrefour in Dubai and across the Middle East is one of the best places to buy fresh produce
As one of the biggest supermarkets in the Middle East, you can’t beat Carrefour when it comes to selection – and competitive prices, we might add. They also offer a brilliant array of organic fruits and veggies, both local and sourced from abroad, amongst the fresh produce aisles.
Carrefour Supermarket is located at Mall of the Emirates, Mall of Egypt, City Centre Me'aisem, City Centre Sharjah, City Centre Ajman, City Centre Fujairah, City Centre Deira, City Centre Mirdif, City Centre Bahrain, City Centre Muscat, City Centre Alexandria, City Centre Qurum, City Centre Beirut, City Centre Al Shindagha and City Centre Maadi